Even those people in the zone will tell you that starting out exercising is not fun. If you're out of shape or overweight it can suck. But Michael is aware of this and he's seen it all, so whatever your current state, you won't feel embarrassed. He's also worked with those with special needs and health conditions. It all starts with a personal assessment, where he measures your weight/height, body fat, and takes photos - "before" photos. You'll appreciate those.
Michael will choose from thousands of exercises-some of which he created-for each session. He knows the sweet spot, where you are able to ramp up and be challenged. He says that when he goes to gyms he sees a lot of people exercising incorrectly, using the wrong movements or posture. Many of these people are just not getting much out of what they are doing, he says. And Michael's is a holistic approach. He has a keen interest in your diet and sleep patterns. These things and your posture will all become second nature though. You'll find yourself correcting yourself in these areas and you'll start to feel what is best for you.
And, if you are already in good shape-or even a pro-Michael can help you improve. He has formal education and a degree in the area. (He's actually even played professional football, so he's played with the best.)
Don't be down on yourself. It's never too late. Michael will help you be your best."
Hello Master Trainer! I just wanted to express my gratitude and appreciation for your knowledge and expertise in woking with me while training and changing my total body fitness. In a few short months of our training sessions, I noticed a change in my body composition, my fitness level and my new found energy. The best reward is all the compliments I've been receiving! It is so nice to know that you truly care about your clients and easily adapt to each individual with flexibility and accommodation. I thoroughly enjoyed each and every one of our sessions together with a great workout, laughter, and your wonderful personality. You truly are one of the best trainers I have ever had, thanks again!"
- Laura Tuller
I've known Michael since 2008 when I was working with a different trainer. But once I met him, all of my training concepts, objectives, and results have changed radically. I am a mother of 5 children and was always a little chubby. Michael made the miracle of becoming a mother of 5 kids fit! I am the fittest I've ever been in my whole life, thanks to Michael's training and motivation! In addition to being a personal trainer, Michael is also a friend who shares with you the difficulty of your trials, he never lets you be discouraged or lose sight of your objectives! Michael taught me how to train alone. I practice cross fit, pole dancing, and I can still run after my kids, smiling! I'm so sorry to miss the personal trainer who became my best friend and part of my family! I hope Coronado recognizes the potential of Michael, his endless professional capabilities and all of the knowledge he bestows upon his clients of the human body that he embodies and dominates.
- Ana Alves Oliveria